Bonus Episode: Seven Lessons

In this bonus episode, you get to hear the seven lessons I have learned from my #30at30forEpilepsy challenge so far…

Three months in and seven challenges down, I am right on track. I have done ice climbing, archery, axe throwing, trail running, mountain biking, hiking at altitude and wild swimming… already I have learned so much about myself and some sports that are new to me!

This is how I have safe adventures with epilepsy 🙂


Archery Fit

Vertical Chill

Sally Orange

SayYesMore and the Yes Tribe

Tough Girl Podcast and the Tough Girl Tribe

Outdoor Mindset