How to be an Adventurer
Spoiler alert: adventures tend to involve risk. When preparing to climb rocks, paddle down whitewater or bike on rough terrain,Read more.
What is the Ketogenic Diet? From Seizures to Endurance Sports
The Venn diagram of endurance sports and epilepsy currently has a rather small middle section, but there is something thatRead more.
Rock Climbing 101: an Introduction to the Crag
The wonder of climbing is that it challenges you both mentally and physically. It forces you to be in theRead more.
Charity Hiking 101: Raising Money
When I completed the Ben Nevis Challenge to raise money for Epilepsy Action, I managed to raise £700 for theRead more.
Hot Drinks for Cold Campers
The warmer days of summer entice more of us out into the countryside and it is the most popular timeRead more.
What to Pack for a Day Hike with Epilepsy
Hiking is a great exercise for people with epilepsy. It keeps you active, increases oxygen intake and gives you aRead more.